sit back in your chair a bit.
take a deep breath. relax, hold it.
let it out.
relax, take another deep breath, put your feet flat on the floor.
let it out.
take a deep breath, stretch your neck a little, roll your head from side to side.
relax, let it out.
good job!
keep it up!
peace, peter
4 comments:
I keep missing the let it out part and then I have to slap my face to get things going again. Will do better tomorrow.
Thanks, Peter - you are a dear one.
Ooo thanks Peter. Most wonderful. And I love Glenda's square too.
Ut oh, I almost fell asleep. Guess I over did the "relax" part.
When I get real tense, I close my eyes and imagine the waves slowly rolling up on the beach. It works every time and it works even better if I can actually be on the beach.
thanks, friend, I needed that...chaotic day!
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